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| Forgetful? Eat more fish |
| Written by JuniorDr Team | |
| Friday, 01 August 2008 | |
|
www.neurology.org/cgi/content/abstract/69/20/1921
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A diet rich in fish, omega-3 oils, fruits and vegetables may lower your risk of dementia and Alzheimer’s disease, according to a study published in the journal Neurology. The study of 8,085 men and women over the age of 65 for four years found people who ate fish at least once a week had a 35 percent lower risk of Alzheimer’s disease and 40 percent lower risk of dementia - but only if they did not carry the gene that increases the risk of Alzheimer’s ApoE4.
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